| Achillea millefolium Yarrow | Bitter, astringent plant used internally for feverish colds & flu, indigestion, hypertension, menstrual problems, etc; externally, stops bleeding. Rhizomatous hardy perennial, 1-3'. Fields, roadsides - for any good, well-drained soil, sun. Propagate by division of rhizomes, or seed (needs light). | |||||||||||||||||||||
| Acorus calamus Calamus, Sweet flag | Aromatic, bitter, stimulant root used for indigestion, coughs & colds, endurance. Important Ayurvedic restorative for brain, nervous system. Hardy, colony-forming perennial herb; grassy-leaved, 1-3'. Wet soil, marsh or shallow water, full sun. Propagate by division of rhizomes. | |||||||||||||||||||||
| Agrimonia eupatoria Agrimony | Cooling, astringent plant used for digestive tonic, diarrhea, urinary infections, phlegm, to clear toxins; externally for wounds, skin inflammations, etc. Hardy perennial herb, 2'. Attractive compound leaves, yellow flowers. Well-drained to dry soil, sun. Propagate by sed sown in spring, or division. | |||||||||||||||||||||
| Agropyron repens Quackgrass | Rhizomes are a soothing, diuretic, urinary antiseptic, used for cystitus, prostatitis, gout, rheumatism, etc. Lowers blood cholesterol. Very invasive perennial grass, 2'. difficult to eradicate. Tolerates most soils, prefers sun. Propagate by division of rhizomes. | |||||||||||||||||||||
| Albizia julibrissin Mimosa tree, He huan | Bark and flowers are used for insomnia & irritability, flowers for poor memory, bark (internally & externally) for injuries, skin conditions, lung abcesses. Small, ornamental tree to 40'. Tolerant, prefers warmth, moisture and sun. Propagate by seed sown in spring (nick or hot water soak before sowing). | |||||||||||||||||||||
| Allium fistulosum Welsh onion, Cong bai/xu | Antibiotic, anti-inflammatory plant used in early stages of common cold (lowers fever by causing perspiration), also expectorant. Perennial food (scallions) Familiar green onion / scallion, 12". Propagate by seed sown in flat in spring, transplant to rich, moist soil, full sun. Clumps may be divided. | |||||||||||||||||||||
| Allium sativum Garlic | Warming, antibiotic bulb; fights infection (colds, flu, etc), lowers blood pressure, cholesterol, blood sugar, heart attack risk. Externally for acne, fungus, etc Familiar culinary bulb, 12". . Rich, light, well-drained soil, full sun. Propagate by individual cloves direct planted in autumn. | |||||||||||||||||||||
| Allium tuberosum Chinese/garlic chive, jiu zi | Seeds are a warming yang tonic used for impotence, incontinence, lower back soreness, etc. due to kidney deficiency. Leaves used as poultice, and edible Clump forming perennial, 12-18", ornamental. Prefers rich soil, full sun. Propagate by seed sown in spring (may self-sow), or divide clumps. | |||||||||||||||||||||
| Althaea officinalis Marshmallow | Sothing, mucilaginous plant used for bronchitis, urinary tract infections, digestive problems; externally for injuries, skin inflammations, etc. All parts edible. Erect, hardy perennial herb, 3-5'. Prefers moist to wet soil and sun. Propagate by seed or division of clumps, autumn or early spring. | |||||||||||||||||||||
| Arctium lappa Burdock, Niu bang (zi) | Root alterative and blood-cleansing, for skin conditions due to internal toxicity (eczema, psoriasis). Seeds dispel wind heat (colds, fever, sore throat). Stout biennial to 6' (2nd yr). Prefers deep, rich, moist soil, sun or part shade. Direct sow in spring, spacing 6" (for roots) to 2' (for seeds). Edible plant. | |||||||||||||||||||||
| Arctostaphylos uva-ursi Bearberry, kinikinik | Astringent, antiseptic and diuretic herb used especially for urinary tract infections, cystitis, vaginitis, kidney and gallstones. Also in herbal smoking mixtures. Low (6"), creeping, evergren groundcover. Peaty or sandy, acid soil, sun to part shade. Propagate by division / layering; seed difficult, slow (1 year+) | |||||||||||||||||||||
| Arnica montana Arnica | Flowers stimulate circulation and reduce inflammation - used externally (only!) for bruises, sprains, dislocations, muscle pain, etc. Homeopathic Hardy perennial herb, 6" (flowering to 18"), spreading by rhizomes. Moist, acid, sandy-peaty soil, full sun. Propagate by division or spring sown seed. | |||||||||||||||||||||
| Artemisia vulgaris Mugwort, Ai ye, moxa | Aromatic, bitter herb used for poor appetite & digestion, nerve tonic, female reproductive system (regulate menstruation, etc.), expels parasites. Moxa Rhizomatous hardy perennial herb, 2-3'; may be dangerously invasive. Most soils, sun - part shade. Propagate by division or spring sown seed. | |||||||||||||||||||||
| Asclepias tuberosa Pleurisy root, Butterfly wd | Root has diaphoretic, anti-spasmodic & expectorant properties; used for lung conditions (bronchitis, asthma, etc.), fevers. Poulticed on sores, bruises, etc. Hardy perennial herb, 2', showy. Average to dry soil, sun. Propagate by seed sown autumn or early spring (cold aids germination), space 12". | |||||||||||||||||||||
| Astragalus membranaceus Milkvetch, Huang qi | Important tonic root, immune system ("defense energy") stimulant; used for fatigue, poor appetite, spontaneous sweating due to deficiency, recuperation. Hardy perennial herb, multistalked,3'. Prefers light/well-drained, slightly alkaline soil, full sun. Propagate by seed sown direct or in flat, in spring, space 12" | |||||||||||||||||||||
| Avena sativa Oats | Nutritive, restorative, tonic herb/grain used especially for nervous system: depression, anxiety, etc. Also used externally for skin condittions and in cosmetics. Annual grain crop, 2-4'. Good soil and sun. Direct sow in autumn (mild winter areas) or early spring, harvest in green (milky) seed stage. | |||||||||||||||||||||
| Baptisia tinctoria Wild indigo | The bitter, antibacterial root stimulates immune system, used especially for head and throat infections. Also used externally formulcers, boils, wounds, etc. Hardy perennial herb, 3', multistalked, attractive. Prefers average to dry, acid soil and sun. Sow seed in spring, direct or in pots (resents root disturbance) | |||||||||||||||||||||
| Berberis vulgaris Barberry | Bitter, aromatic plant used especially for liver and gallbladder (hepatitis, gallstones, etc.), also diarrhea, hypertension. Fruit is edible and medicinal. Hardy deciduous shrub to 10', spiny. Prefers light shade and calcareous soil. Propagate by seed, division of suckers, or autumn cuttings. | |||||||||||||||||||||
| Calendula officinalis Pot marigold | Petals have astringent, antiseptic & anti-inflammatory properties, used internally for liver & gynecological problems, externally for variety of skin problems Hardy annual, 18", showy orange/yellow flowers. For any good soil, prefers full sun. Direct sow early to late spring, thin to 6". Often self-sows. | |||||||||||||||||||||
| Capsella bursa-pastoris Shepherd's purse | Astringent, diuretic, antiseptic herb used especially to stop bleeding - internal (menstrual, post-partum) and external; also for cystitis. Often self-sows. Winter annual , flowering to 18" from 6" rosette. Appreciates good soil, sun to part shade. Best sown direct, autumn to early spring. Self-sows. | |||||||||||||||||||||
| Caulophyllum thalictroides Blue cohosh | Bitter root used especially to stimulate uterus and facilitate birth process, also used for menstrual problems, endometriosis, rheumatism, arthritis, etc Hardy perennial herb of rich woods, 2-3' Moist humus-rich soil, deciduous shade. Seeds require.cold, warm, cold - emerge second spring. | |||||||||||||||||||||
| Centella asiatica Gotu kola | Rejuvinative, tonic plant with diurectic, detoxifying and immune stimulating properties. Promotes healing, retards senility. Aids spiritual practices. Tender, perennial herb, 6". Moist to wet soil , sun or light shade . Prpogates by runners. Frost-susceptible, but easily overwintered indoors - keep wet | |||||||||||||||||||||
| Chamaelirium luteum False unicorn root | Tonic root mainly for female reproductive system, stimulating uterus & ovaries. For menstrual & menopausal problems, infertility, miscarrriage. Hardy perennial herb , to 18" from 6" rosette. Attractive wildflower of rich woods. Propagate by seed, autumn-early spring - stays small 1st year. | |||||||||||||||||||||
| Chamaemelum nobile Chamomile, Roman | Aromatic bitter flower used mainly for digestive (poor appetite, dyspepsia, etc.) and sedative (insomnia, anxiety) properties; soothing children, etc. Mat-forming , hardy perennial herb, 2"(6" in bloom). Prefers well-drained soil and sun. Propagate by division or seed, sown autumn-early spring. | |||||||||||||||||||||
| Chelidonium majus Celandine poppy | Anti-inflammatory, cleansing, diuretic plant used internally for liver and gall bladder, etc; externally for variety of skin & eye problems, warts, tumors. Hardy perennial herb, 18", attractive. Prefers rich, moist soil, light shade. Propagate by seed sown in flat in spring, space transplants 12" , self sows | |||||||||||||||||||||
| Chelone glabra Turtlehead | Bitter, tonic plant especially for liver and digestive system; used for constipation, chronic liver disease, anorexia, indigestion, jaundice, etc. Upright hardy perennial herb to 3', ornamental. Moist to wet soil, part shade. Propagate by seed sown in spring (requires light for germination). | |||||||||||||||||||||
| Chenopodium ambrosioides Wormseed, Epazote | Strongly aromatic herb with insecticidal properties, primarily used against intestinal worms. Cooked with beans to flavor and aid digestion . (epazote) Branching annual/perennial herb to 3' +. Prefers good soil and sun. Easy from seed in spring, may self-sow excessively if allowed to. | |||||||||||||||||||||
| Cimicifuga racemosa Black cohosh | Bitter, tonic root withestrogenic, sedative, anti-inflammatory properties. Used for menstrual and menopausal problems, anxiety attacks, bronchitis. Hardy perennial herb/wildflower of rich woods, to 6' (in bloom). Propagate by seed sown late summer (requires warm-cold-warm to germinate) | |||||||||||||||||||||
| Codonopsis pilosula Dang shen | Sweet, nutritious, tonic root, increasingly substituted for the more demanding ginseng, for low energy , debility, poor appetite & digestion, etc. Hardy herbaceous, perennial, twining vine, to 6'. Prefers rich, well-drained soil, part shade. Propagate by seed sown early spring, direct or in flat. | |||||||||||||||||||||
| Dioscorea batatas Cinnamon vine, Chin. yam | Nutritious , tonic tuber, acting primarily on spleen, kidneys and lungs. Used for low energy, poor digestion, asthma & cough, frequent urination . Strong, twining, herbaceous perennial vine, 20' . Any goood soil, sun - part shade. Easily propagated by aerial tubers, may become weedy | |||||||||||||||||||||
| Dioscorea villosa Wild yam | Anti-inflammatory, antispasmodic root used for menstrual & labor pain, colitis, gastritis, etc. Also for galll bladder complaints, asthma, arthritis. Twining herbaceous perennial vine, 15'. Woodland herb, prefers good soil, part shade. Sow seed in winter - early spring (cold aids germination). | |||||||||||||||||||||
| Echinacea purpurea Purple coneflower | Alterative, antibiotic and antiviral plant used especially for immune system stimulation (for colds and flu, also most infections and inflammations). Showy, hardy perennial herb, 2-3'. Prefers rich moist soil and sun-light shade. Propagate by division or seed sown in early spring; space plants 12" | |||||||||||||||||||||
| Eclipta prostrata/alba False daisy | Tonic herb for liver & kidney yin deficeiency (premature aging: tinnitus, vision problems); also used to control internal bleeding. Benefits hair. Lax, tender, annual herb to 12", spreading. Moist to wet soil, sun. Sow in flat in spring, transplant when soil warms, spacing 12" apart | |||||||||||||||||||||
| Eschscholzia californica California poppy | Sedative, anti-spasmodic plant with pain relieving properties. For nervous tension, anxiety and insomnia. Helps calm overexcited, sleepless children. Ornamental annual herb to 18". Prefers good garden soil and full sun. Best sown direct - dislikes transplanting - in early spring, spacing 12" | |||||||||||||||||||||
| Eupatorium perfoliatum Boneset | Bitter plant used for colds, influenza, bronchitis, etc. Promotes sweating to lower fever, stimulates immune system, expectorant and antispasmodic. Upright hardy perennial herb to 4', attractive. Rich moist soil and sun. Propagate by division or seed - sow on surface of flat in spring, keep moist. | |||||||||||||||||||||
| Eupatorium purpureum Joe Pye weed, Gravel root | Cleansing, diuretic, root used for kidney & urinary problems (stones, cystitus, urethritis), menstrual and labor pain, rheumatism. Immune properties. Giant, showy, hardy root perennial herb to 10' . 'Queen of the meadow', prefers rich, moist soil and sun . Sow in spring, space plants 2' apart. | |||||||||||||||||||||
| Filipendula ulmaria Meadowsweet | Aromatic astringent plant with antacid and pain relieving properties. Used for hyperacidity & heartburn, gastritis, ulcers; also rheumatism and flu. Attractive hardy perennial herb 2-4', bushy . Prefers damp rich soil and light shade. Divide, or sow in flat in spring, do not cover , keep moist. | |||||||||||||||||||||
| Foeniculum vulgare Fennel | Aromatic plant with antispasmodic properties. Seeds promotes digestion and lactation, root used for urinary problems. Relieves colic and griping cramps. Hardy perennial plant, 4', feathery leaves & yellow flowers. Tolerates most soils, sun. Sow direct in spring, thinning to 2' spacing. | |||||||||||||||||||||
| Geranium maculatum Wild geraniium | Astringent, antiseptic plant used for diarrhea (children, elderly), ulcers, colitis, internal bleeding, excessive menstruation. Externally for hemorrhoids. Attractive hardy perennial herb/wildflower, 1-2'. Woods edges: prefers rich, moist soil, part shade, Best sown outdoors in autumn, or divide clumps | |||||||||||||||||||||
| Ginkgo biloba Ginkgo | Bittersweet, astringent plant, leaves relax blood vessels and promote circulation to brain and extremities; seeds used for asthma, coughs, incontinence. Hardy deciduous tree, 100'+. Adaptable, prefers moist soil & sun. Sow recent seed in spring, grow in container for 1 or 2 years before setting out. | |||||||||||||||||||||
| Humulus lupulus Hops | Bitter flowers with sedative properties used for insomnia, anxiety, irritability (but not depression ), nervous indigestion, irritable bowel; contains estrogen. High climbing, twining, hardy herbaceous perennial vine. Prefers rich moist soil, sun-part shade. Propagate by division from female plants spring. | |||||||||||||||||||||
| Hydrangea arborescens Wild hydrangea | Antiseptic, soothing, diurectic root used for kidney & bladder stones, cystitis, urethritis, prostatitis, etc. Hardy perennial shrub, 4-6', attractive. Rich woods native: prefers humus soil and some shade. Sow in spring, pressing seed into surface, keep moist | |||||||||||||||||||||
| Hydrastis canadensis Goldenseal | Bittter, alterative root with antibiotic, anti-inflammatory properties. Used internally & externally for infection; also digesstive & menstrual problems. Colonial, hardy perennial herb, 12". Rich woods native ;humus-rich soil, part-full shade. Seed needs 2 winters, never drying out; or divide from colony | |||||||||||||||||||||
| Hypericum perforatum St. John's wort | Sedative, anti-inflammatory herb, for anxiety,nervous tension, PMS. Oil used esternally for wounds (esp. with nerve damage), sores, burns, earache. Hardy perennial herb, 2', spreading by runners. Well-drained to dry, sandy soil; sun. Divide, or sow on surface (add sand to starting mix) keep moist. | |||||||||||||||||||||
| Hyssopus officinalis Hyssop | Bitter, tonic plant primarily used as a sedative & expectorant for colds, flu, bronchitis. Promotes sweating to lower fever, antiviral, aids digestive system. Hardy perennial subshrub to 2', attractive. Well-drained to dry, neutral to alkaline soil, full sun. Propagate by summer cuttings or spring sown seed. | |||||||||||||||||||||
| Inula helenium Elecampane | Bitter tonic root with alterative, expectorant, antibacterial, immune stimulating and anti-inflammatory properties. Primarily for cough, lung problems. Giant hardy perennial herb, to 10', ornamental. Rich, moist, well -drained soil and sun-light shade. Sow in flat in spring, covering shallowly. Space 2'. | |||||||||||||||||||||
| Isatis tinctoria Woad | Bitter, cooling plant used to 'clear heat and relieve toxicity.' Useful for any feverish disease, especially epidemic, and sore swollen throat as in mumps. Hardy biennial plant, 2-4' (2nd year), attractive in bloom. Rich, well-drained soil in sun. Sow direct, autumn or spring, thin to 12-18" apart. | |||||||||||||||||||||
| Juniperus communis Juniper | Bitter, aromatic fruit with antiseptic and diuretic action. Used for cystitus, urethritis, kidney inflammation; also to stimulate digestion and appetite. Hardy evergreen shrub or small tree. Tolerates most soils, sun or light shade. Propagate by autumn cuttings, seed germination difficult. | |||||||||||||||||||||
| Lactuca serriola, virosa Wild lettuce | Bitter plant with sedative, expectorant and pain relieving properties. Used for insomnia and anxiety, also coughs and bronchitis. Upright hardy biennial herb to 5'. Tolerates dry soil, sun to light shade. Sow direct in autumn or spring, thin to 12" spacing. | |||||||||||||||||||||
| Lavendula angustofolia Lavender | Fragrant, aromatic, tonic flowers with antispasmodic, antidepressant, circulatory stimulant properties. Used for anxiety, tension headaches, indigestion. Hardy perennial subshrub to 2'. Well-drained, neutral soil, full sun. Propagate by cuttings, or seed sown in flats, early spring (cold aids germination) | |||||||||||||||||||||
| Leonurus cardiaca Motherwort, American | Bitter plant with sedative & antispasmodic properties. Uterine stimulant & relaxant, cardiac & nerve tonic . For heart palpitation, menstrual problems. Upright, hardy perennial herb to 4'. Good soil, sun to light shade. Propagate by division or seed (may be sown direct); self-sows | |||||||||||||||||||||
| Leonurus sibiricus Motherwort, Siberian | Bitter, diurectic plant which regulates mensruation, improves blood circulation, stimulates uterus andfights infection. Seeds used for sore, red eyes. Upright, hardy biennial herb to 6' (2nd year). Tolerant, prefers rich, moist soil, sun-part shade. Easily propagated by seed sown in spring, self-sows. | |||||||||||||||||||||
| Lycopus Virginicus Bugleweed | Bitter plant, mild sedative, astringent. Used for excessive menstruation, rapid pulse, chronic lung problemsand, especially, overactive thyroid. Hardy perennial herb, 1-2'. Prefers good, moist to wet soil, part shade. Sow in flat in spring, transplant seedlings spacing 6-12" apart. | |||||||||||||||||||||
| Marrubium vulgare Horehound | Bitter, aromatic plant, with expectorant, antiseptic, anti-inflammatory and antispasmodic properties. Used primarily for lungs: coughs, bronchitis, etc. Hardy perennial plant, 1-2', bushy. Well-drained to dry soil, full sun. Propagate by division, or by seed sown direct or in flat in spring. Spacing 12" | |||||||||||||||||||||
| Matricaria recutita Chamomile, German | Aromatic bitter flower, anti-inflammatory and antiseptic. For stomach disorders (promotes gastric secretions), common cold, childhood complaints. Upright, branching annual herb to 2'. Good garden soil, full sun. May be sown direct, autumn or spring, or sow in flat & transplant, spacing 3-6". | |||||||||||||||||||||
| Melissa officinalis Lemon balm | Aromatic plant with sedative, cooling and antibiotic properties. Used for nervous disorders & associated indigestion (adults & children), hyperthyroid. Hardy perennial herb, 1-2'. Prefers rich, moist soil, sun-light shade. Propagate by division, or seed sown autumn-early spring (cold aids germination). | |||||||||||||||||||||
| Mentha x piperita Peppermint | Aromatic plant with stimulant, antispasmodic and antiseptic properties. Used for digestive disorders, colds & flu, nervous headaches; also externally. Stoloniferous hardy perennial herb, 2-3'. Rich, damp soil, sun-part shade. Propagate from stolons, autumn or spring; or by seed in spring. | |||||||||||||||||||||
| Mitchella repens Partridge berry | Bitter, astringent plant diuretic. Used for menstrual problems and birth: strengthens contractions & soothes pain; also nerves & irritability. Creeping, evergreen, hardy perennial groundcover, 6". Moist, acid, humus soil and shade. Propagate by division, or seed sown autumn-early spring. | |||||||||||||||||||||
| Morus alba Mulberry, white | Leaves used for feverish colds; fruit tonifies liver, kidneys & vital essence; root bark for asthma, 'hot' coughs; twigs relieve pain, anti-rheumatic. Hardy deciduous tree to 50'. Tolerates most soils and situations, sun-light shade. Propagate by seed (requires cold period) or dormant cuttings. | |||||||||||||||||||||
| Nepeta cataria Catnip | Bitter astringent plant with sedative properties. Promotes sweating - lowers fever (colds & flu). Also infant colic & diarrhea, irritability. Hardy perennial plant, 2-3',bushy. Tolerant, prefers sun to light shade & well-drained to dry soil. Propagate by seed (easy, self-sows), or division. | |||||||||||||||||||||
| Ocimum basilicum Basil | Warming, aromatic, restorative plant. Lowers fever (colds, flu ), relaxes spasms, improves digestion. For gastrointestinal complaints, headache. Tender annual , 2'. Good garden soil (moist, well drained), full sun. Easily propagated from seed sown in warm soil - direct or transplant. | |||||||||||||||||||||
| Ophiopogon japonicus Lily turf | Sweet, soothing tonic tuber with sedative properties. Controls cough, lubricates bronchial & digestive tracts, treats irritability &insomnia. Hardy evergreen perennial with grass-like leaves, used as ground cover. Good soil, sun-pt. shade Prop. by division or seed (cold aids germination). | |||||||||||||||||||||
| Origanum vulgare Oregano | Pungent, aromatic, warming plant - antispasmodic, antiseptic. For colds & flu, stomach upset, cough. Stimulates uterus: for painful menstruation. Hardy perennial herb, 2'. Prefers well-drained, neutral soil and full sun. Propagate by division of clumps, cuttings or seed sown in warm soil. | |||||||||||||||||||||
| Paeonia lactiflora Peony | Bitter, cooling, tonic root, relaxes muscle spasms, relieves pain, builds blood. Used for a variety of female reproductive disorders. Hardy perennial herb, 3', shrubbby, ornamental. Rich moist soil, full sun-part shade. Propagate by division of crowns (autumn) or seed (slow). | |||||||||||||||||||||
| Panax quinquefolius Ginseng, American | Bittersweet, cooling, tonic root which counteracts weakness & fatigue, aids recovery, improves response to stress. Used against fever & for lungs. Hardy perennial herb, 12". Rich deciduous wooods (requires shade). Propagate by seed - must never dry out, germinates second spring. | |||||||||||||||||||||
| Papaver somniferum Poppy | Bitter, narcotic, sedative plant, which relieves pain and relaxes spasms, controls coughing and diarrhea. Upright winter annual, 2-4', ornamental. Good garden soil, full sun. Direct sow in autumn (in mild winter areas) or early spring. Self-sows. | |||||||||||||||||||||
| Passiflora incarnata Passion flower, Maypop | Bitter, cooling plant with sedative pain-relieving antispasmodic properties. Used for anxiety, nervous & premenstrual tension, insomnia, etc. Hardy perennial woody vine to 30', suckering , ornamental. Prefers sandy soil, sun. Propagate by division, cuttings or seed (heat improves germination) | |||||||||||||||||||||
| Perilla frutescens Perilla, shiso, zi su | Both leaves & fruit (seeds) are used to regulate vital energy. Leaves for colds with chill, headache, mastitis; Fruit for cough, asthma, constipation. Tender upright annual, 2-3'. Tolerant, prefers moist rich soil, sun-light shade. Direct sow in warm soil; will self-sow. | |||||||||||||||||||||
| Petroselinum crispum Parsley | Bitter, aromatic plant which is diuretic, anti-inflammatory, anti-spasmodic, emmmenagogue. For cystitis, prostratitis, indigestion, menstrual problems Hardy biennial, 1-2'. Prefers rich, moist, well-drained soil and sun. Sow in spring, direct or in flat; slow to germinate. | |||||||||||||||||||||
| Phytolacca americana Pokeweed | Bitter, pungent plant , alterative & anti-inflammatory, stimulates immune & lymph systems, clears toxins. For swollen glands, rheumatism, arthritis. Stout perennial herb to 10' attractive. Rich soil, sun or light shade. Propagate by seed sown in spring; self-sows and potentially weedy. | |||||||||||||||||||||
| Pimpinella anisum Anise | Sweet, warming plant with stimulant & expectorant properties. Improves digestion, promotes lactation. For coughs, colds, colic, flatulence, etc. Slender annual, 2'. Prefers well-drained to sandy, neutral to alkaline soil and sun. Needs heat to ripen seeds. Direct sow in warm soil. | |||||||||||||||||||||
| Plantago major Plantain | Astringent, diuretic herb,antibacterial, expectorant, promotes healing. Internally for bronchitis, cystitis, diarrhea. Externally for wounds, stings, etc. Hardy perennial herb, 12". For any good soil, sun or light shade. Propagate by seed sown in spring, or division. Self-sows, may become weedy. | |||||||||||||||||||||
| Platycodon grandiflorus Balloon flower | Bitter, pungent, tonic root/food with expectorant action. Used primarily for coughs, bronchitis, lung abcess, throat infections, etc. Upright, multistalked perennial plant,2-3', ornamental. Rich, well-drained to sandy soil,sun. Propagate by seed - cold period aids germination. | |||||||||||||||||||||
| Polygonum multiflorum Fo ti | Bittersweet, tonic root, rejuvenates liver & reproductive systems, supplements blood & vital energy. Menstrual & menopausal complaints, aging. Rampant perennial vine, 20'+. Rich, moist, well-drained to sandy soil, sun. Propagate by cuttings or division. Invasive when established. | |||||||||||||||||||||
| Portulaca oleracea Purslane | Sour, cooling plant/food, diuretic, antibacterial, clears toxins. Rich source of vitamins, minerals, anti-oxidants, omega3 fatty acids: to boost immunity. Spreading annual, 6-12". Succeeds in any good soil and full sun. Sow direct when soil is warm; self-sows and may become weedy. | |||||||||||||||||||||
| Primula veris Cowslip primrose | Sedative, expectorant herb, antispasmodic and anti-inflammatory. Used for bronchitis, insomnia, headache; soothes restless children. Hardy perennial herb, 12". Spring wildflower preferring rich, damp, neutral-alkaline soil, part shade, Propagate by seed (cold aids germination), division. | |||||||||||||||||||||
| Prunella vulgaris Self-heal, healall | Astringent, diuretic herb which lowers fever & blood pressure, anti-bacterial. For hemorrhage, excess menstruation. Also used externally. Hardy perennial herb, 1-2'. Moist, well-drained soil, sun to part shade. Propagate by seed sown in early spring, or division of clumps. | |||||||||||||||||||||
| Ptelea trifoliata Hop tree, wafer ash | Bitter, pungent, tonic bark, which lowers fever, improves digestion and expels parasites (worms). Used for fevers, digestive problems. Hardy small tree, 10-20', fragrant in bloom. Moist, well-drained soil, sun to |