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		<title>Insomnia Radio</title>
		<link>http://hardcoreinsomniaradio.blogspot.com/</link>
		<description>A Podcast showcasing independent music, untouched by corporate radio crap. Mental doodles and lost thoughts included free of charge. 100% free of RIAA additives. Listen, and rock your socks off.</description>
		<language>en</language>
		<lastBuildDate>Mon, 20 Jun 2005 22:47:00 PDT</lastBuildDate>
		<docs>http://backend.userland.com/rss</docs>
		<managingEditor>jasonevangelho@gmail.com</managingEditor>
		<webMaster>jasonevangelho@gmail.com</webMaster>
		<category domain="http://www.weblogs.com/rssUpdates/changes.xml">rssUpdates</category> 
		<ttl>60</ttl>

<item>	

			<title>Insomnia Radio: Lights Out</title>
			<link>http://insomniaradio.net</link>
			<description>Lights out gang. This feed is dead, please pick it up @ insomniaradio.net</description>
			<guid>http://libsyn.com/media/insomniaradio/insomniaradiotheend.mp3</guid>
			<pubDate>Mon, 20 Jun 2005 22:47:00 PDT</pubDate>
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			<title>Insomnia Radio #30: 2 Hour Blowout</title>
			<link>http://insomniaradio.net</link>
			<description>Ok. I give up. only 400 coolio people have ditched this feed. I'm giving you one more gang...then you MUST SWITCH YOUR RSS FEED....please! Enjoy the show all</description>
			<guid>http://insomniaradio.net/media/insomniaradio/ir30edit.mp3</guid>
			<pubDate>Tue, 14 Jun 2005 22:47:00 PDT</pubDate>
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			<title>Insomnia Radio #29: Global Rock / Slew of News</title>
			<link>http://insomniaradio.net</link>
			<description>Pop-Punk from Portugal! GarageRock from Canada! More great tunes from the UK. A global show, and sheer overdose of IR related news. Ok, THIS Is the LAST show you're getting on this RSS feed! Switch to http://insomniaradio.net/rss</description>
			<guid>http://insomniaradio.net/media/insomniaradio/ir29.mp3</guid>
			<pubDate>Sat, 04 Jun 2005 09:47:00 PDT</pubDate>
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			<title>Double Shots: Round 10</title>
			<link>http://insomniaradio.net</link>
			<description>Hosted by Jason, tonights Double Shots features sunny pop gems from the Cloves, and moody downtempo cinematic soundscapes from Sebastian Ciceri.</description>
			<guid>http://insomniaradio.net/media/insomniaradio/ds10_copy_1.mp3</guid>
			<pubDate>Sun, 29 May 2005 00:47:00 PDT</pubDate>
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			<title>Insomnia Radio #28</title>
			<link>http://insomniaradio.net</link>
			<description>Podcasting is my drug. 10 days in and the itch to produce kept clawing at my brain. So, I fired up the equipment and did a show mainly off the cuff with no notes.This is good and bad! haha....Great music of course from Apollo 13, The Ride Theory, and more! LAST SHOW ON THIS RSS FEED</description>
			<guid>http://libsyn.com/media/insomniaradio/ir28.mp3</guid>
			<pubDate>Thu, 26 May 2005 00:47:00 PDT</pubDate>
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			<title>Insomnia Radio: Greatest Anti-Hits V1</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>The first in a series of episodes digging back into the vault to return some very worthy bands to the spotlight. Un-hits that should be real hits. Some of these tracks even date back to HARDCORE INSOMNIA RADIO. Wow...Time travelin...</description>
			<guid>http://libsyn.com/media/insomniaradio/irantihits1.mp3</guid>
			<pubDate>Sun, 15 May 2005 13:47:00 PDT</pubDate>
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			<title>Double Shots: Round 9 HIJACKED!</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Hey this is David Betz of the Independent Anthem...yep, I'm taking over Double Shots! Mwahahahaha. Tonight, two great artists: Syd and Smokescreen. Enjoy!</description>
			<guid>http://libsyn.com/media/insomniaradio/ds9.mp3</guid>
			<pubDate>Wed, 11 May 2005 13:47:00 PDT</pubDate>
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			<title>Insomnia Radio #27: Fueled by Guinness</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>More Insomnia Radio coming at you...holy crap I'm just addicted to this. Music from billy harvey, leonard, everything now, blood for blood, and derby. Beer-(un)inspired ramblings from me. About 30 minutes. Preferred volume level: maxed out.</description>
			<guid>http://libsyn.com/media/insomniaradio/ir27.mp3</guid>
			<pubDate>Tue, 10 May 2005 00:15:00 PDT</pubDate>
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			<title>Insomnia Radio #26</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Changing the format just a bit. 3 or 4 shows this week! Starting you off with a mellow show, highlighed by racks from Billy Harvey, Dave Dill, Trillion, The Republic, and Madly. Coupled with mispronunciations, mistakes, and pure podcasting humanity. Hosting duties: poor. Music: amazing.</description>
			<guid>http://libsyn.com/media/insomniaradio/ir26.mp3</guid>
			<pubDate>Sun, 08 May 2005 11:15:00 PDT</pubDate>
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			<title>Insomnia Radio #25</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Bob and AJ's announcer leaves for Insomnia Radio! A multitude of hard-hitting tracks, some plugs, and other silliness. All around, a great way to spend a loud 60 minutes.</description>
			<guid>http://libsyn.com/media/insomniaradio/ir25.mp3</guid>
			<pubDate>Sun, 01 May 2005 13:15:00 PDT</pubDate>
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			<title>Insomnia Radio Presents: Chance and the Choir LIVE</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Chance and the Choir, Live at the Gig in Hollywood. Presented in it's entirety. Rock the fuck out!</description>
			<guid>http://libsyn.com/media/insomniaradio/irchancelive.mp3</guid>
			<pubDate>Thu, 28 Apr 2005 14:00:00 PDT</pubDate>
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			<title>Chance Choir Lesson #3: Overview</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>The final Chance and the Choir Lesson, a clever way of previewing the new Chance Disc: 6-10.I guess that also means the live show is next ;-)</description>
			<guid>http://libsyn.com/media/insomniaradio/chancelesson3.mp3</guid>
			<pubDate>Wed, 27 Apr 2005 08:00:00 PDT</pubDate>
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			<title>Insomnia Radio: Marwood MiniShow</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Marwood Mini! 3 live tracks from this NYC Alternative Poppers, and a sneak peek into their new 6 song EP. Enjoy! You won't be disappointed. </description>
			<guid>http://libsyn.com/media/insomniaradio/irmarwood.mp3</guid>
			<pubDate>Mon, 25 Apr 2005 13:00:00 PDT</pubDate>
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			<title>Double Shots: Round 7 (w/ Guest Host Brian Dewitt)</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Tonight, special guest host Brian Dewitt from De-Fi Radio!  First up: Ronnie Day, a 17 year old who wrote, recorded, and engineered his album completely alone, with outstanding results. 2nd: Jade Tree band Cub Country! </description>
			<guid>http://libsyn.com/media/insomniaradio/ds7.mp3</guid>
			<pubDate>Wed, 20 Apr 2005 13:21:00 PDT</pubDate>
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			<title>Insomnia Radio 24: The Mellow One</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>A small diversion from the norm. 55 minutes of music and rambling best experienced with headphones and your favorite adult beverage, preferrably after 1am.</description>
			<guid>http://libsyn.com/media/insomniaradio/ir24.mp3</guid>
			<pubDate>Mon, 18 Apr 2005 21:21:00 PDT</pubDate>
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			<title>The Chance Interview Part 3</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Chance and I wrap up the conversation with topics ranging from Florida State Football, to Podcasting, to evil record labels and the brilliance of iTunes.Stay tuned all the way to the end!</description>
			<guid>http://libsyn.com/media/insomniaradio/chanceinterview3.mp3</guid>
			<pubDate>Mon, 18 Apr 2005 07:59:00 PDT</pubDate>
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			<title>The Chance Interview Part 2</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Part 2 of 3</description>
			<guid>http://libsyn.com/media/insomniaradio/chanceinterview2.mp3</guid>
			<pubDate>Sat, 16 Apr 2005 11:59:00 PDT</pubDate>
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			<title>The Chance Interview Part 1</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Part 1 of 3</description>
			<guid>http://libsyn.com/media/insomniaradio/chanceinterview1.mp3</guid>
			<pubDate>Mon, 11 Apr 2005 20:59:00 PDT</pubDate>
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			<title>Chance Choir Lesson #2</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Welcome to the 2nd Chance and the Choir lesson plan. Today: Percy's Song, including an exclusive little surprise within.</description>
			<guid>http://libsyn.com/media/insomniaradio/chancelesson2.mp3</guid>
			<pubDate>Sun, 10 Apr 2005 23:00:00 PDT</pubDate>
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			<title>Insomnia Radio Stuff</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>A few important and exciting announcements.</description>
			<guid>http://libsyn.com/media/insomniaradio/irstuff.mp3</guid>
			<pubDate>Sat, 09 Apr 2005 11:15:00 PDT</pubDate>
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			<title>Insomnia Radio #23</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>New live setup! Another great hour of indie rock, highlighted by 3 amazing female fronted bands who know how to rock you. Also, from Infinity and back again. To FM or not to FM. Crank this one!</description>
			<guid>http://libsyn.com/media/insomniaradio/ir23.mp3</guid>
			<pubDate>Thu, 07 Apr 2005 17:30:00 PDT</pubDate>
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			<title>Chance Choir Lesson #1</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Catch Chance and the Choir LIVE at The Gig. April 9th, Hollywood, CA. GO to www.mynameischance.com for more info</description>
			<guid>http://libsyn.com/media/insomniaradio/irchancelesson1.mp3</guid>
			<pubDate>Tue, 05 Apr 2005 00:30:00 PDT</pubDate>
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			<title>Double Shots: Round 6</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Tonight, Double Shots brings you two amazing singer songwriters. Pippa Rogers and Samantha Murphy. Two tracks from each of these talented women. Enjoy! See you soon for Insomnia 23</description>
			<guid>http://libsyn.com/media/insomniaradio/ds6.mp3</guid>
			<pubDate>Sun, 02 Apr 2005 00:30:00 PDT</pubDate>
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			<title>Insomnia Radio #22</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>A little shorter, a little less polished. Just relaxing and sharing some music with you tonight. A few kickass voicemails, some rumors, and more amazing bands.</description>
			<guid>http://libsyn.com/media/insomniaradio/ir22.mp3</guid>
			<pubDate>Fri, 01 Apr 2005 00:30:00 PDT</pubDate>
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			<title>Insomnia Radio Presents: The Indiefeed Mixtape</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>A joint production of Indiefeed and Insomnia Radio. A mixtape, if you will, showcasing the very best of Indiefeed, from it's humble beginnings in October through the present. Greatest hits for some, kick ass new music for others. A genre bending 60 minutes of quality indie tunes.</description>
			<guid>http://libsyn.com/media/insomniaradio/indiefeedmixtape.mp3</guid>
			<pubDate>Mon, 28 Mar 2005 00:30:00 PDT</pubDate>
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			<title>Insomnia Radio: Atlanta Part 2</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>The conclusion. Shining the spotlight on Atlanta's often overlooked indie music scene. </description>
			<guid>http://libsyn.com/media/insomniaradio/iratlanta2.mp3</guid>
			<pubDate>Thu, 24 Mar 2005 15:30:00 PDT</pubDate>
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			<title>Insomnia Radio: Atlanta Part 1</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Part 1 of 2. Shining the spotlight on Atlanta's often overlooked indie music scene. </description>
			<guid>http://libsyn.com/media/insomniaradio/iratlanta1.mp3</guid>
			<pubDate>Sun, 20 Mar 2005 09:30:00 PDT</pubDate>
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			<title>Double Shots: Round 5</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Haunting goth rock from Shaun Eagle, and haunting alt/country/folk from The Glass.</description>
			<guid>http://libsyn.com/media/insomniaradio/ds5.mp3</guid>
			<pubDate>Thu, 17 Mar 2005 13:30:00 PDT</pubDate>
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			<title>Insomnia Radio #21</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>30 minutes of intoxicating music, and intoxicating Shiraz. Then another 35 minutes sober and tired. A Hard-edged energetic show tonight...enjoy!</description>
			<guid>http://libsyn.com/media/insomniaradio/ir21.mp3</guid>
			<pubDate>Sat, 12 Mar 2005 21:30:00 PDT</pubDate>
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			<title>Double Shots: Round 4</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Why is there wind in my mixer? WHY WHY??? Two solo artists tonight: Brandon Stanley from Houston, TX and Kevin McKinney of Soulhat fame...</description>
			<guid>http://libsyn.com/media/insomniaradio/ds4.mp3</guid>
			<pubDate>Thu, 10 Mar 2005 00:30:00 PDT</pubDate>
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			<title>Insomnia Radio #20: Part 2</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>part 2 of the ludicrously length Insomnia Radio 20.</description>
			<guid>http://libsyn.com/media/insomniaradio/ir20part2.mp3</guid>
			<pubDate>Sun, 27 Feb 2005 03:30:00 PDT</pubDate>
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			<title>Insomnia Radio #20: Part 1</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>What happens when Jason's late recording IR? He feels guilty and makes it up to you with a 2 hour special...providing you can stand me for that long. Show notes available on the site. Merlot is good.</description>
			<guid>http://libsyn.com/media/insomniaradio/ir20part1.mp3</guid>
			<pubDate>Sun, 27 Feb 2005 02:59:00 PDT</pubDate>
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			<title>Double Shots: Round 3</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>2 bands, 2 tracks each. Today we feature mellow grooves from Meet the Day and The Normans, with an excellent bonus track by Retrograde.</description>
			<guid>http://libsyn.com/media/insomniaradio/ds3.mp3</guid>
			<pubDate>Fri, 25 Feb 2005 09:59:00 PDT</pubDate>
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			<title>Insomnia Radio #19</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>WORLD PREMIER of Chance's new single "Taste of the Good Life." Plus 10 more tracks to rock you through the weekend. Jam packed show, clocking in at just under an hour...</description>
			<guid>http://libsyn.com/media/insomniaradio/insomniaradio19.mp3</guid>
			<pubDate>Thu, 17 Feb 2005 14:59:00 PDT</pubDate>
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			<title>Double Shots: Round 2</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Two bands. Two tracks each. Mellow, edgy 2a.m. music from X is X, and some brilliantly witty ballads from Jonathon Coulton</description>
			<guid>http://libsyn.com/media/insomniaradio/ds2.mp3</guid>
			<pubDate>Mon, 14 Feb 2005 22:17:00 PDT</pubDate>
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			<title>Insomnia Radio #18</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Hey Sam I lied. couldn't stay away ~ Contest Winners announced. 8 great tracks from Eller, Miranda Sound, Cool Waters Band, Lorenzo's Music, Vinyl Clouds, The Republic, Despistado, and Granian. Podcastalley voting system sucks? Enjoy guys, thanks</description>
			<guid>http://libsyn.com/media/insomniaradio/insomniaradio18.mp3</guid>
			<pubDate>Fri, 11 Feb 2005 12:17:00 PDT</pubDate>
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			<title>IR Presents: Double Shots #1</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>A new supplement to the show. Chill out with two bands, two tracks each. A mellow mixtape</description>
			<guid>http://libsyn.com/media/insomniaradio/doubleshots1.mp3</guid>
			<pubDate>Tue, 09 Feb 2005 00:17:00 PDT</pubDate>
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			<title>Insomnia Radio Marbles Contest</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>The details emerge...listen to this to find out how and when you can snag the new longplayer from Manda and the Marbles AND an autographed poster of the band...I have five of each to give away</description>
			<guid>http://libsyn.com/media/insomniaradio/insomniaradio_mandacontest.mp3</guid>
			<pubDate>Mon, 07 Feb 2005 21:24:00 PDT</pubDate>
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			<title>Insomnia Radio #17</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>10 tracks, a bit edgier than normal, to reflect the long week it has been. A bit of conversation, some good news and bad, and one great playlist.</description>
			<guid>http://libsyn.com/media/insomniaradio/insomniaradio17.mp3</guid>
			<pubDate>Fri, 04 Feb 2005 14:24:00 PDT</pubDate>
			<enclosure url="http://libsyn.com/media/insomniaradio/insomniaradio17.mp3" length="51646996" type="audio/mpeg"/>
			</item>

<item>	

			<title>Insomnia Radio and Indiefeed Accouncement</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>Insomnia Radio and Indiefeed give birth to a wild child</description>
			<guid>http://libsyn.com/media/indiefeed/indiefeed_announce.mp3</guid>
			<pubDate>Wed, 02 Feb 2005 00:24:00 PDT</pubDate>
			<enclosure url="http://libsyn.com/media/indiefeed/indiefeed_announce.mp3" length="509237" type="audio/mpeg"/>
			</item>

<item>	

			<title>Insomnia Radio #16</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>The bleed your wallet dry episode. 61 minutes bursting with 11 kick ass independent songs, and some very exciting news about Indiefeed and AMP. </description>
			<guid>http://www.libsyn.com/media/insomniaradio/insomniaradio16.mp3</guid>
			<pubDate>Thu, 27 Jan 2005 15:30:00 PDT</pubDate>
			<enclosure url="http://libsyn.com/media/insomniaradio/insomniaradio16.mp3" length="58477184" type="audio/mpeg"/>
			</item>

<item>	

			<title>Insomnia Radio #15</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>After copious amounts of caffeine, Jason and Brodi bring you Insomnia 15. 			Jam packed with 10 great tracks from around the globe, some discussion over the RIAA/Buddahead 			situation, and audio comments from listeners.</description>
			<guid>http://www.libsyn.com/media/insomniaradio/insomniaradio15.mp3</guid>
			<pubDate>Fri, 21 Jan 2005 02:30:00 PDT</pubDate>
			<enclosure url="http://libsyn.com/media/insomniaradio/insomniaradio15.mp3" length="58363548" type="audio/mpeg"/>
			</item>
	

<item>	

			<title>Insomnia Radio #14</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>A jam packed 12 song explosion of independent rock from around the globe.</description>
			<guid>http://www.libsyn.com/media/insomniaradio/insomniaradio14.mp3</guid>
			<pubDate>Thu, 13 Jan 2005 22:30:00 PDT</pubDate>
			<enclosure url="http://libsyn.com/media/insomniaradio/insomniaradio14.mp3" length="55834958" type="audio/mpeg"/>
			</item>

<item>	

			<title>Insomnia Radio Lucky #13</title>
			<link>http://hardcoreinsomniaradio.blogspot.com/</link>
			<description>A special episode featuring female driven independent music. 60 minutes of girl power, and ultra thanks to the Fresno Bee for their outstanding article on Podcasting.</description>
			<guid>http://www.libsyn.com/media/insomniaradio/insomniaradio13.mp3</guid>
			<pubDate>Thu, 06 Jan 2005 11:30:00 PDT</pubDate>
			<enclosure url="http://libsyn.com/media/insomniaradio/insomniaradio13.mp3" length="54555041" type="audio/mpeg"/>
			</item>





			</channel>

                    </rss>




