MindBodyOne ô

Self-Defense

for Women & Girls

(Ages 13 and above)


A series of intensive, limited enrollment workshops on the psychological and physical aspects of personal security



Topics include:


  • Psychological preparation (e.g., facing fear)
  • Avoidance, evasion, and escape strategies
  • Solo routines for home practice

  • October 3, 10, 17, 24

    Thursdays 5:30-7:00pm

    Redmenís Hall, 110 South 3rd St.

    Jacksonville, OR