MindBodyOne ™

Self-Defense

for Women & Girls

(Ages 13 and above)

A series of intensive, limited enrollment workshops on the psychological and physical aspects of personal security


Topics include:


  • Psychological preparation (e.g., facing fear)

  • Avoidance, evasion, and escape strategies

  • Solo routines for home practice


    • October 3, 10, 17, 24

    Thursdays 5:30-7:00pm

    Redmen’s Hall, 110 South 3rd St.

    Jacksonville, OR