Return-Path: Received: from aa04.charter.net ([10.20.200.156]) by mtai04.charter.net (InterMail vM.7.08.02.00 201-2186-121-20061213) with ESMTP id <20070327150010.JTQM1421.mtai04.charter.net@aa04.charter.net> for ; Tue, 27 Mar 2007 11:00:10 -0400 Received: from yours91e18kwjc ([71.90.83.26]) by aa04.charter.net with SMTP id <20070327150010.PFBB10594.aa04.charter.net@yours91e18kwjc> for ; Tue, 27 Mar 2007 11:00:10 -0400 Message-ID: <000701c77080$9c269ed0$1a535a47@yours91e18kwjc> From: "Lois Anderson" To: "Mike Anderson" Subject: Fw: Recipes Date: Tue, 27 Mar 2007 10:00:06 -0500 MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_NextPart_000_0004_01C77056.B298DF90" X-Priority: 3 X-MSMail-Priority: Normal X-Mailer: Microsoft Outlook Express 6.00.2900.3028 X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3028 X-Chzlrs: 0 This is a multi-part message in MIME format. ------=_NextPart_000_0004_01C77056.B298DF90 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable Meat Loaf 1 1/3 cups walnuts 1 13 cups sunflower seeds 1 1/3 cups almonds filtered water for soakin sunflower seeds and almonds 1 Tlb. minced garlic 1/2 Tlb. sea salt 1/2 cup fresh parsley or 1 1/2 Tlb. dry 1/2 cup chopped celery 2 cups Marinated mushrooms (recipe below) 1 Tlb. chopped onion 1/2 Tlb minced ginger or 1/4 tsp dry ginger 2 Tlb. fresh rosemary, de-stemmed and minced or 1 tsp. dry 1 Tlb. fresh tarragon, minced or 1/2 tsp. dry 1 cup re bell pepper , chopped 1 Tlb. minced jalapeno or 1/2 tsp. red pepper 1 1/2 tsp. cumin seeds (not powder) 1/2 cup olive oil =20 Soak sunflower seeds and almonds in enought water to cover for 6 hr. = Soak walnuts for 1/2 hr. Drain and throw the nuts and seeds into a food = processor one at a time with minced garlic. If you have a Green Star, = push them through with the blank. Mix the rest of the ingrediants like = you would a meat loaf. Dehydrate on solid sheets for 3 hrs. after = making them into patties, or use it like a patta. Marinated mushrooms 2 cups diced mushrooms 1 cup of Braggs aminos 2 Tlb. oil oil=20 soak for 6 hr. Sloppy Lintles =20 2 Cups dry lintles =20 1lg onion chopped 1 carrot shredded 1green pepper chopped 4 cups water cook for 30 min. Add next ingredients and cook 30 more minutes 4 cups tomato sauce 1 Tlb. parsley flakes 1 bay leaf 1/2 tsp. basil 1/4 tsp garlic powder 1 Tlb. Braggs aminos serve over toast or brown rice Holiday Nog one Quart of Almond milk blend with=20 1/2 tsp. cardamom 1/2 tsp. cinnamon 1/2 tsp. fennel 1/2 stp. cloves 1/2 tsp. nutmeg Health Dill Dip Blend 1 cup cashews 1 1/4 cup boiling water=20 2 Tlb. honey while blending add 1/3 cup lemon juice and 2 avacatoes take out of blender and add seasoning 1/4 tsp. garlic powder 2 tsp. Spike 3 Tlb. parsley flakes 3 Tlb. dill weed 4 Tlb. onion flakes ------=_NextPart_000_0004_01C77056.B298DF90 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable
 

Meat Loaf
1 1/3 cups walnuts
1 13 cups sunflower seeds
1 1/3 cups almonds
filtered water for soakin sunflower = seeds and=20 almonds
1 Tlb. minced garlic
1/2 Tlb. sea salt
1/2 cup fresh parsley or 1 1/2 Tlb.=20 dry
1/2 cup chopped celery
2 cups Marinated mushrooms (recipe=20 below)
1 Tlb. chopped onion
1/2 Tlb minced ginger or 1/4 tsp dry=20 ginger
2 Tlb. fresh rosemary, de-stemmed and = minced or 1=20 tsp. dry
1 Tlb. fresh tarragon, minced or 1/2 = tsp.=20 dry
1 cup re bell pepper , = chopped
1 Tlb. minced jalapeno or 1/2 tsp. red=20 pepper
1 1/2 tsp. cumin seeds (not = powder)
1/2 cup olive oil
 
Soak sunflower seeds and almonds in = enought water=20 to cover for 6 hr.  Soak walnuts for 1/2 hr.  Drain and throw = the nuts=20 and seeds into a food processor one at a time with minced garlic.  = If you=20 have a Green Star, push them through with the blank.  Mix the rest = of the=20 ingrediants like you would a meat loaf.  Dehydrate on solid sheets = for 3=20 hrs. after making them into patties, or use it like a = patta.
 
Marinated mushrooms
2 cups diced mushrooms
1 cup of Braggs aminos
2 Tlb. oil oil
soak for 6 hr.
 
Sloppy Lintles    =
2 Cups dry lintles    =
1lg onion chopped
1 carrot shredded
1green pepper chopped
4 cups water
cook for 30 min.
 
Add next ingredients and cook 30 more=20 minutes
4 cups tomato sauce
1 Tlb. parsley flakes
1 bay leaf
1/2 tsp. basil
1/4 tsp garlic powder
1 Tlb. Braggs aminos
 
serve over toast or brown = rice
 
Holiday Nog
one Quart of Almond milk
blend with
1/2 tsp. cardamom
1/2 tsp. cinnamon
1/2 tsp. fennel
1/2 stp. cloves
1/2 tsp. nutmeg
 
Health Dill Dip
 
Blend
1 cup cashews
1 1/4 cup boiling water
2 Tlb. honey
while blending add 1/3 cup lemon = juice
and 2 avacatoes take out of blender and = add=20 seasoning
1/4 tsp. garlic powder
2 tsp. Spike
3 Tlb. parsley flakes
3 Tlb. dill weed
4 Tlb. onion flakes
 
------=_NextPart_000_0004_01C77056.B298DF90--