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Identifying Feelings

Inspirations 

Medication

Choosing a Therapist

IDENTIFYING FEELINGS

ROOT FEELINGS- pain, shame, anger, guilt, fear, loneliness, joy

                                                                                                                          

angry

annoyed

anxious

cranky

apathetic

crazy

blank

crushed

confused

depressed

indescribable

dirty

contemplative

disappointed

drained

determined

embarrassed

hopeful

envious

frustrated

 

gloomy

groggy

grumpy

relieved

guilt

irate

irritated

lethargic

lonely

moody

numb

rejected

sad

scared

stressed

uncomfortable

worried