Newsletter Archives

Volume 3, Number 1, January-March, 2003 Issue
- Why I Use Cognitive-Behavioral Therapy (by James D. Cowart, Ph.D.)
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The Importance of Self-Care (by Dr. Rani Raote, Ph.D.)
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Twenty-Four Hours in the Life of a Person with Generalized Anxiety Disorder -
   "Learning to Dance with Wild Horses" (
by Andrea Lanier, Group Facilitator)

Volume 2, Number 3, July-September, 2002 Issue
- Generalized Anxiety Disorder (by James D. Cowart, Ph.D.)
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An Example of Generalized Anxiety Disorder - Worry, Worry and More Worry (by Leo A. Kominek, Ph.D.)
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The Benefits of Journaling for Coping With Anxiety Disorder (by Andrea Lanier, Group Facilitator)

Volume 2, Number 2, April-June, 2002 Issue
- Panic Disorder (by James D. Cowart, Ph.D.)
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Techniques Useful For Coping With Panic Anxiety - "BARCS" (by Leo A. Kominek, Ph.D.)
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My Experience With Overcoming Panic Disorder (by Andrea Lanier, Group Facilitator)

Volume 2, Number 1, January-March, 2002 Issue
- Living with Obsessive Compulsive Disorder (by Leo A. Kominek, Ph.D.)
- Imaging as a Tool in Coping with Anxiety, Worry, and Emotional Pain
   (by Andrea Lanier, Group Facilitator)
- Book Review: "S.T.O.P. OBSESSING! How to Overcome Your Obsessions and Compulsions"
   
by Edna B. Foa, Ph. D., and Reid Wilson, Ph. D.
   
(A Review by James D. Cowart, Ph.D.)

Volume 1, Number 2, October-December, 2001 Issue
- Terrorism and Anxiety (by James D. Cowart, Ph.D.)
- Acceptance and Anxiety (by Leo Kominek, Ph.D.)
- Early Morning Anxiety and Monday Morning Blues (by Andrea Lanier, Group Facilitator)
- Tape Review: "Guided Instruction for Coping with Anxiety and Stress"
   
(A Review by the Authors: Leo A. Kominek Ph.D. and James D. Cowart, Ph.D.)

Volume 1, Number 1, July-September, 2001 Issue
- Millions Suffer from Anxiety (by James D. Cowart, Ph.D.)
- Anxiety Support Group Completes 6th Year of Operation (by Leo Kominek, Ph.D.)
- Surgeon General's Report (by James D. Cowart, Ph.D.)
- "I can spot 'crazy' anywhere"… (by Mrs. Andrea Lanier, Group Facilitator)
- Book Review: "The Power Of Now" by Eckhart Tolle (by Leo Kominek, Ph.D.)