(These are non-traditional methods - many psychotherapists disagree with the use of these methods.)
Some of the specific techniques which I have found helpful as adjuncts to psychotherapy in certain limited situations might include:
- Focusing
- Guided imagery
- Suggestion
- Dream analysis
- Sessions by the light of a candle, or in darkness
- Assigned readings
- Assigned light exercise
- Color selection interpretation
- Ceremony and symbolic change
- Meditation
- Reiki- usually by referral to another practitioner
None of the above are a substitute for psychotherapy; they each serve as a facilitating modality to provide a relaxation for conversation.
