PHYSICAL BENEFITS: - relief of tension and stress

- increased energy level and vitality

- stimulation of metabolic rate

- improved posture and alignment

- stimulation of glands and organs to promote optimal functioning

- greater sense of health and well-being

- increased muscular strength and endurance

- strengthening of the immune system

MENTAL BENEFITS: - increased confidence and self-esteem

- enhanced creativity

- increases ability to relax

- positive mental attitude

- greater mental discipline and focus

- increased level of mental alertness

- may help to relieve symptoms of depression

- increased task and skill abilities

PRACTICAL BENEFITS: - increased confidence and self-esteem

- improved ability to meet challenges without stress

- increased job productivity

- enhanced appreciation of life

- increased ability to handles crises in a relaxed and calm manner

- facilitates sound and restful sleep