(subject to change - please verify with the instructor)
Class Schedule: (All classes are 1 hour 20 minutes long except Special Yoga which is 1 hour long.)
Time Monday Tuesday Wednesday Thursday Friday Saturday 9:00 Yoga I All Levels Gentle Yoga 11:30 Yoga I 5:30 Flow Yoga 6:00 All Levels All Levels 6:30 Yoga I 7:00 Yoga I
Yoga 1 - For beginners and experienced students. A supportive environment that will deepen and strengthen yoga principles that you can apply to all of our classes. Gentle breathwork and relaxation.
Yoga II - Begin to flow and refine the standing postures and to relax and release into the floor postures. Breathing exercises and techniques for relaxing .
All Levels - Mixed class that will offer postures with variations, breathing exercises and deep relaxation/meditation.
Flow Yoga - A challenging vinyasa (flow) yoga that offers strength, stamina and flexibility to balance the mind and body. Deep relaxation and meditation with breathing and bandhas.
Special Yoga - A gentle yoga class designed for those with special need. Beneficial for those recovering from illness or injury, overweight and over 50.* Pre-registration required.*
Gentle Yoga - For beginners and experienced students using soft flowing movements to stretch and release the body. Breath techniques and relaxation that soothes your body and mind.