Anyone can begin Yoga at any age. Nothing is needed to practice Yoga, but a strong desire to feel healthy and to want to lead a more fulfilled life. The Yoga postures ( also called Asanas) stimulate every part of the body, stretching and revitalizing muscles and joints, the spine and the total skeletal system. The Yogic breathing techniques called Pranayama bring new energy to the body, helping you to control the mind and balance the emotions. You will feel calm and refreshed with an new sense of clarity,mental power and concentration.

Yoga literally means “union and /or to yoke”. It is a complete science that originated in India thousands of years ago. It is the oldest system of personal development in the world, encompassing mind, body and spirit.

Medical researchers have begun paying attention to the effects of Yoga to the body. Studies have shown that through the regular practice of the Asanas and Pranayama relief is brought to high blood pressure and ailments such as arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins, back problems and heart conditions. The list goes on and on! After 6 months of Yoga practice you will notice an increase in your lung capacity and respiration, reduced body weight and girth; lower levels of cholesterol and blood sugar; all creating stabilizing and restorative effects to the body’s natural systems.

With a regular practice of Yoga, you bring your mind , thoughts and re- actions under control. Dissolving your illusions and preconceptions that hold you back and prevent you from a fulfilling life. There is no limits to what you can do. A reflective attitude refines your intelligence. A daily Yoga practice refreshes both the mind and body, giving you a sense of accomplishment. There are always new goals to be achieved and new perceptions to be experienced.This makes Yoga a lifetime interest...