Take the Next Step towards a healthier lifestyle! - Kandy Duke 706.353.8799 kandy.duke@charter.net
Suggested Readings
  • Anatomy of Movement – Blandine Calais-Germain
  • Body Rolling – Yamuna Zake and Stephanie Golden
  • The Complete Guide to Joseph H. Pilates’ Techniques of Physical Conditioning – Allan Menezes, founder of the Pilates Institute of Australiasia
  • The Complete Yoga Book – James Hewitt
  • The Healing Energy Energy of Your Hands – Michael Bradford
  • The Pilates Body – Brooke Siler
  • Pilates Perfect – The Complete Guide to Pilates Exercise at Home – Dianne Daniels, MA
  • Practicing the Power of Now – Ekhart Tolle
  • Standing Pilates – Joan Breibart, founder of Pilates PhysicalMind Institute
  • Stretching – Bob Anderson
  • Walk like a Bear, Stand like a Tree, Run like Wind – Carol Bassett
  • Yoga Mind, Body and Spirit – Donna Farhi
  • Yoga Rx – Larry Payne, Ph.D. and Richard Usatine, M.D.
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