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Article to be published in Kmalla on Monday 28th April, 2003

f v v q.`f' PPt

v CjP , P CsU -(34)

CAvgAi Sw qz AiU PQ Aw sm Cg zs

gg Ae( 24, Ag) U MAz AiU MzVv. CAvgAi Sw qz AiU PQ Aw sm Cg  v U PgzPAq g zsU zg. Cg v AiU PUAz Ae q irPArzg. U AeAi gU g PAiPUz. CjPAi g Uz AiUl Pqw AwAig U U  Ci rv. Cg zsAi U E wzP PvAmVv.  PsAiiz  E Jgq U PAiUv. UV  dg Ptz Q Ev.

Ae  Pt lArAz gz U Az AqV Azg. Cg evU Cg U (Az) U CAi(Ugz) Azg. Cjg EAm sg EAfAiggV P iqwzg. Cg U iP  m DVz. ev  IP evVz. AqV zAwUAzV   JAd  AiAiiVv. z g CjU z.   P CjU Pm. CgAU Cg VwgAv GzAi U Cgu  P PPtAig U PgzAi Azg. P vg, AAPg MAz AvPl DAifzg. P Cg U a z U , zs v Vj n, Azg. Jgq U Az E AzU Eg  `AiU g'z QAiV UArzg.  F z Csz U CgjU z. `AiUU'z Zg a az. CAz  zs U z. CAz AwAig U Uv.

zs gAig U(Cg v ivqwzg) Eg Ai q Dq Az.  Aiz PAlgz `AU' iqwz. sj v.  D Pq rz. gAi qU sz Az vPUV z. C v Mqz jv gP DUvqVv. gPz zsg wg.  Cjt vg  UAiP a Un rzU gP Awv. D qU vAz v Azg. zSU s irzg. Jd Aimg Azg, qU Eg  vjzg. lj UAi, sAig slg jwAi Gq Qzg. JAz D qU PgzAig. EAx z  z  qwz.

Ae Lz UAmAiiAi. zs v Vj  AwAig U PgzPAq Azg. AwAig w g sm Cg jZAi irPlg. slg gv EAfAijAU Pf zsyAiiVzg. Lz  x zeAi x  t zP qzg. Az vPvg zAi AUj EArAi Elm AiAz U Pqz  jZ qPgm Uzg. P  Ez   CjPAi zq zqz AzsAi vqVzg. AwAijU AiUsz  DQ Ev. wAi vAi U Cg PPAoAz Uvg. AwAig vz Pw " The Power of Conscious Breathing in Hatha Yoga" zg gg s avU gg vUzg " JA Gzg AwAijAz Av. U MAz wAi Plg. EjU Eg Pzg. U P sm qPgVz. U u qPgg Prz. gjU vz DQ Egz PAq  P ` PAq Az' Pm. Cg AzAig z PAqg. AwAig P Jgq zt qz Cz dg ZUU vVz. D Pz U P  UV:

"Vasanthi Bhat is an internationally recognised Yoga teacher and founder of 'Vasantha Yoga Health and Fitness Center' in San Jose, California. She has been practicing and teaching Yoga for over 22 years. Her unique and gentle, yet powerful teaching style has attracted people from all walks of life ranging in age 5 to 95.
Vasanthi Bhat has produced 13 video tapes on Yoga and a compact disc on meditation tailored for people of all age groups and various physical conditions. Her products are appreciated all over the world."

M PqwAi zsAi U PzU, NzU, dV Ci GPvz. AwAig  P Yoga Shibira  Nz U v Cz ZVz CAzg. U AiU U UZgz U Eg DQAi azg. " zsU v AiU P g nm iq Ez." JAz. AwAigAzg " C Azjzg Eg C AiU PQAiiUwz. FU Pq Ai j. Aiiz Pvz Ai UPzg DQ P, M P, Kzg PA b P." JAz. "EzgAU Aig vAi P. U  w, P vzg.  `EAq.Pi'  iUfU AivV gAiwz. P gz. rAi m vAiijz. DrAi Pm g vAz. CP PqU AiU P gAz. Ezg Prm  jgzjU vz." JAzg Aw.

"Meditation -Throughout the Day" JA aP PAi AwAig g vAzg. Ez v UgUz  AzjU zg. F P gAiU AwAijU zg zsz, vAi CjvAv. z CU v Cjv QAi, zsAi vAvvg.  Azg zsAz zsz Uw zsvAv, Cz DAvjP QAi Cj irPnvAv. zsz U Eg F P  DPPV avV PlUArz. VAz AeAigU zs U CrPPAz F Pz Vz. "When you begin your day with balanced emotions, you will notice positive changes and become aware of your hidden powers" AvZguAi Ai MAzq zRv vg," Mantra chanting is like talkaing or communicating with a genuine friend who resides within."

zs U Vj v U vgzg.  PgzPAq U  U g tg gzg. F  gw  tg Cg Ai  iqz. CjAz s Av, `PgzPAqU gt?' JAz. Aw U g slg  E U q zjg. tgg  qz v  CU PzV zg.

q. g slg sg irz rAi m "Yoga for the eyes" U P JAz. Cg v J mU vAz vjzg. Ev U Az AwAig PqP wzgAv. AiUsAz Pt  zsj. `FU PqP Ez Nzz zsUvz' CAzg. `uAi v rm'  Jgq mU. AiU gAjU, AzjzjU AiU, AizjU AiU (AiU sg Ai), UtAijU AiU( AiU sg UAm ), qzjU AiU( AiU sg jh ), vgtjU AiU (AiU sg Aix), Mvq DvAP CAPAiq AiU (AiU sg  ieAm)zz mU. MAz DrAi m Pq Ez. J UAi djU zs( rm sg D P Ds s). Ezg .r. Pq Ez.

J mU , C v zrz U, CUU z zAz Az rP(g) U zg.   CsU CjU z.  "Oz zP Pj" Pz dAivAi U z.

JAl UAmU g Cg s Av. Az, " iv E U VAiAv vg. gAig Ai v ivqt Cg U" JAz. g Cg U z. gAig gg MAz Pf zsyU. `Ai zsyU Pl'z PArzg. v UAmAigU iv Azjv. g Cg zsgqz  Hlz gaAi Ai CwyUU DU irzg.  Aidz EAz gAiUz V jtv.

Aw U Cg w gl AvU  A PAiPz U Pzg. `` CAzg g Ae  a  Cg U Pjzg. AUg zs  AiiU gz.''JAz. Aw U zg, "fAig  Ae  U rj. Cg Cg  PqU  Pv.  U AiU P AeU iv Ez. CAigU   Eg. `f'AigAU E Ai PAiz."  g ``j'' CAzg.***

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q.`f', q. g sm, Aw sm.