The Shambhala Buddhist path is based primarily on the teachings of Tibetan Buddhism, but also includes elements from the Zen and Theravadin traditions. The path Shambhala Buddhism presents is characterized by a strong emphasis on mindfulness-awareness practice. The teachings of Buddhism are presented in English, and programs are designed to deepen students' understanding and experience of buddhadharma in a gradual and systematic way. A careful sequence of group practice programs ensures that students can develop according to their own interests and commitments.