Training Week of 04/04 - 04/10

Last 7 Days - 90 Last 30 - 407
Week - 90 Month - 124 Year - 1,135
Sun - Lud HS-Chapin-Miller-Ventura-Poole-East - 1st again 24:30, 7:30 down to 6:45 pace till finish 9mi 1:07:30, 2mi on track 5:46; 5:42; 3mi cd 24:00 - 14.00 mi 1:45:36 [7:33/mi]
Sat - Ludlow Res - 1st 3 mi in 24:30; last 3 mi 20:02 - 14.00 mi 1:43:55 [7:26/mi]
Fri - Alden-S Washington-back - w Mark Baillargeon - 10.00 mi 1:24:00 [8:25/mi]
Thu - Treadmill - 0 - 5.00 mi 37:48 [7:34/mi] + Ashley Res - 5k tempo race splits ! 6:20, 5:45, 5:45 - 14.50 mi 1:48:25 [7:29/mi]
Wed - B'townHS-Libert-Bardwell-N Wash loop - Cold & windy again - 10.00 mi 1:21:00 [8:07/mi] + Treadmill - 11pm: 1st mi 7:55 last 7:11 - 4.00 mi 30:12 [7:34/mi]
Tue - Ludlow HS - 12 x (400+200)+200 80/64 80/64 78/62 78/63 79/61 78/62 79/61 78/61 78/62 77/62 66/60 75/68 35 Efforts 5k 16:12 5:13/mi 3:14/km Total 7600 29:44 6:18/mi 3:55/km - 11.00 mi 1:23:33 [7:36/mi]
Mon - Treadmill - 1st mi 7:58, last 7:19 - 7.00 mi 53:05 [7:36/mi]
Summary: