Training Log - 2011

Last 12 Months
Month Runs Miles Time Avg Pace
Apr 11 13 124 15:31:15 7:33
Mar 11 46 409 51:56:52 :26
Feb 11 22 202 7:02:05 2:06
Jan 11 43 401 50:09:16 :20
Dec 10 42 377 46:48:32 3:29
Nov 10 34 300 36:48:49 2:22
Oct 10 34 287 35:25:42 2:24
Sep 10 28 286 35:51:30 2:17
Aug 10 23 200 24:20:13 :07
Jul 10 23 227 28:16:50 1:08
Jun 10 27 233 28:24:04 1:08
May 10 26 261 31:08:45 1:39
Apr 10 24 200 25:43:13 :13
Totals: 372 3,383 397:55:51  
Avg: 31.0 281.9 33:04:39 :14
Last 12 Weeks
Week Runs Miles Time Avg Pace
Sun Apr-10 9 90 11:27:34 7:41
Sun Apr-03 9 80 9:47:44 7:21
Sun Mar-27 12 110 13:54:59 7:36
Sun Mar-20 10 97 12:11:19 7:31
Sun Mar-13 11 75 9:29:10 7:36
Sun Mar-06 8 80 9:37:21 7:12
Sun Feb-27 3 35
Sun Feb-20 7 57
Sun Feb-13 5 52
Sun Feb-06 8 68 8:19:23 7:21
Sun Jan-30 10 100 12:44:31 7:39
Sun Jan-23 10 107 13:28:23 7:34
Sun Jan-16 12 89 10:47:00 7:17
Totals: 105 951 100:19:50  
Avg: 8.8 79.2 8:21:39 :17



Last updated : Sun, Apr 10, 2011

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